1. Eat Right
Eating more whole plant foods help you repair and regenerate from the inside out. Cutting out processed foods and drinking at least half you body weight in ounces each day are some other things to consider.
2. Exercise
Make this your lifestyle. Consistency is best. Once, twice, or three times a week. Just get out there and start doing something, even if it means walking for 30 minutes everyday.
3. Rest and Manage Stress
Getting 7-9 hours of sleep each night is ideal. It is critical for weight management, mental clarity, and reducing stress.
4. Reduce Toxic Load
Reducing your toxic load by addressing cellular oxidative stress. This is referring to the toxins that have accumulated in the body over time. Toxins come from countless sources, many of which we are not even aware of. Environmental threats, chemicals, and radiation are three of the most common.
5. Informed Self Care
Essential oils can support the proper function of different body systems on a daily basis, address minor blemishes, support feelings of clear breathing, protect against environmental threats, and more.* Becoming more informed about preventive health measures and how to be proactive about your health by creating daily essential oil regimens and using natural products is an important component in a lifestyle that supports overall health and well-being.
6. Proactive Medical Care
In today's society, lifestyle behaviors are the greatest risk factors for chronic disease and WE have the greatest influence on our overall health and well-being. In doTERRA, a relationship with a trusted medical professional is one of the foundational pillars of lifelong health. This is what the doTERRA healthcare initiative is all about: developing a relationship with medical professionals so you can be proactive instead of reactive about necessary medical care.
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